Zeigler Sliced Red Peppered Ham, 12 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Diced

134 g

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• Zeigler Sliced Red Peppered Ham, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
• Zeigler Sliced Red Peppered Ham, 12 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

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12% Protein

1% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

5% Cholesterol

16% Sodium

1%

Added Sugar

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