Pulled pork, low sodium
✓
Serving408 g

Calories in 1 Serving (408 g)
741.2 calories, 420.3 from fat
 
Carbs
12.9 g
 
Proteins
69.4 g
 
Fat
46.7 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pulled pork, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pulled pork, low sodium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
4%
Carbs
9%
Fiber
72%
Fat
71%
Saturated Fat
77%
Cholesterol
10%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pulled pork, low sodium

Serving Size: Serving (408g)

* Amount Per Serving
Calories 741.2 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.8%
Saturated Fat 14.1 g 70.5%
Cholesterol 230.1 mg 76.7%
Sodium 227.8 mg 9.5%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 8.2 g 27.2%
Protein 69.4 g 138.9%
 
Vitamins
Vitamin A 536.1 IU 10.7%
Vitamin B6 1.6 mg 77.8%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 9.9 mg 16.5%
Vitamin D 124.3 mcg 31.1%
Vitamin E 2.2 mg 7.4%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 171.6 mg 17.2%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 1325.7 mg 37.9%
Phosphorus (P) 738.2 mg 73.8%
Selenium (Se) 104.9 mcg 149.8%
Zinc (Zn) 9.3 mg 62%