Pork, Shoulder, Arm Picnic, Lean Only, Braised
✓
Roast2252 g
✓
Raw Pr G3018 g

Calories in 1 roast (2252 g)
4368.9 calories, 1798.2 from fat
 
Carbs
0 g
 
Proteins
602.6 g
 
Fat
199.8 g
 
Sat. Fat
64.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin D (lowers the risk of heart failure).
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1205%
Protein
0%
Carbs
0%
Fiber
307%
Fat
321%
Saturated Fat
653%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1092 min
1748 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Arm Picnic, Lean Only, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, Lean Only, Braised

Serving Size: roast (2252g)

* Amount Per Serving
Calories 4368.9 cal
Calories from Fat 1798.2 cal
% Daily Value
Total Fat 199.8 g 307.3%
Saturated Fat 64.2 g 320.9%
Cholesterol 1959.2 mg 653.1%
Sodium 2252 mg 93.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 602.6 g 1205.3%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 8.2 mg 407.6%
Vitamin B12 17.1 mcg 285.3%
Vitamin C 0 mg 0%
Vitamin D 945.8 mcg 236.5%
Vitamin E 6.5 mg 21.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 360.3 mg 36%
Copper (Cu) 2.5 mg 122.7%
Iron (Fe) 21.8 mg 121.4%
Magnesium (Mg) 518 mg 129.5%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 8602.6 mg 245.8%
Phosphorus (P) 5720.1 mg 572%
Selenium (Se) 702.6 mcg 1003.7%
Zinc (Zn) 75.4 mg 502.9%