Pork, Shoulder, Arm Picnic, Lean Only, Braised
✓
Roast2252 g
✓
Raw Pr G3018 g

Calories in 1 raw pr g (3018 g)
5854.9 calories, 2409.3 from fat
 
Carbs
0 g
 
Proteins
807.6 g
 
Fat
267.7 g
 
Sat. Fat
86 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin D (lowers the risk of heart failure).
  • Pork, Shoulder, Arm Picnic, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1615%
Protein
0%
Carbs
0%
Fiber
412%
Fat
430%
Saturated Fat
875%
Cholesterol
126%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1952 min
781 min
1464 min
2342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, Lean Only, Braised

Serving Size: raw pr g (3018g)

* Amount Per Serving
Calories 5854.9 cal
Calories from Fat 2409.3 cal
% Daily Value
Total Fat 267.7 g 411.8%
Saturated Fat 86 g 430.1%
Cholesterol 2625.7 mg 875.2%
Sodium 3018 mg 125.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 807.6 g 1615.2%
 
Vitamins
Vitamin A 181.1 IU 3.6%
Vitamin B6 10.9 mg 546.3%
Vitamin B12 22.9 mcg 382.3%
Vitamin C 0 mg 0%
Vitamin D 1267.6 mcg 316.9%
Vitamin E 8.8 mg 29.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 482.9 mg 48.3%
Copper (Cu) 3.3 mg 164.5%
Iron (Fe) 29.3 mg 162.6%
Magnesium (Mg) 694.1 mg 173.5%
Manganese (Mn) 0.7 mg 34.7%
Potassium (K) 11528.8 mg 329.4%
Phosphorus (P) 7665.7 mg 766.6%
Selenium (Se) 941.6 mcg 1345.2%
Zinc (Zn) 101.1 mg 674%