Pork, Shoulder, Arm Picnic, Lean Only, Braised

Pork, Shoulder, Arm Picnic, Lean Only, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B12, Potassium and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (2252g)

4368.9 calories / 1798.2 from fat


 
Carbohydrates
0 g
 
Proteins
602.6 g
 
Fat
199.8 g
 
Saturated Fat
64.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(17 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 1456 min
Burn calories with Jogging
Jog 583 min
Burn calories with Cleaning
Cleaning 1092 min
Burn calories with Child Care
Child Care 1748 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, Lean Only, Braised

Serving Size: roast (2252g)

* Amount Per Serving
Calories 4368.9 cal
Calories from Fat 1798.2 cal
% Daily Value
Total Fat 199.8 g 307.3%
Saturated Fat 64.2 g 🔒%
Cholesterol 1959.2 mg 🔒%
Sodium 2252 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 602.6 g 1205.3%
 
Vitamins
Vitamin A 135.1 IU 🔒%
Vitamin B6 8.2 mg 🔒%
Vitamin B12 17.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 945.8 mcg 🔒%
Vitamin E 6.5 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 360.3 mg 🔒%
Copper (Cu) 2.5 mg 🔒%
Iron (Fe) 21.8 mg 🔒%
Magnesium (Mg) 518 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 8602.6 mg 🔒%
Phosphorus (P) 5720.1 mg 🔒%
Selenium (Se) 702.6 mcg 🔒%
Zinc (Zn) 75.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW