Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse262 g
✓
Oz85 g

Calories in 1 oz (85 g)
228.7 calories, 144 from fat
 
Carbs
0 g
 
Proteins
19.6 g
 
Fat
16 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 5.9 g 29.6%
Cholesterol 73.1 mg 24.4%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0.6 mg 1%
Vitamin D 45.9 mcg 11.5%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 167.5 mg 16.7%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 3.4 mg 22.4%