Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B12, Vitamin D and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (262g)

704.8 calories / 444.6 from fat


 
Carbohydrates
0 g
 
Proteins
60.5 g
 
Fat
49.4 g
 
Saturated Fat
18.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(12.5 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (262g)

* Amount Per Serving
Calories 704.8 cal
Calories from Fat 444.6 cal
% Daily Value
Total Fat 49.4 g 76%
Saturated Fat 18.3 g 🔒%
Cholesterol 225.3 mg 🔒%
Sodium 175.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 60.5 g 121.1%
 
Vitamins
Vitamin A 18.3 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 141.5 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 73.4 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 47.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 869.8 mg 🔒%
Phosphorus (P) 516.1 mg 🔒%
Selenium (Se) 89.9 mcg 🔒%
Zinc (Zn) 10.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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