Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse147 g

Calories in 1 steak; excluding refuse (147 g)
333.7 calories, 165.6 from fat
 
Carbs
0 g
 
Proteins
39.3 g
 
Fat
18.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Vitamin D (helps build strong bones).
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled

Serving Size: steak; excluding refuse (147g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 6.5 g 32.7%
Cholesterol 138.2 mg 46.1%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.5 mg 4.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 504.2 mg 14.4%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 57.8 mcg 82.5%
Zinc (Zn) 7.4 mg 49.2%