Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled

Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled


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KEY FACTS

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Calories in 1 oz (85g)

193 calories / 96.3 from fat


 
Carbohydrates
0 g
 
Proteins
22.7 g
 
Fat
10.7 g
 
Saturated Fat
3.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(16.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.8 g 🔒%
Cholesterol 79.9 mg 🔒%
Sodium 62.9 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 6.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 40.8 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 28.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 20.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 291.6 mg 🔒%
Phosphorus (P) 187 mg 🔒%
Selenium (Se) 33.4 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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