Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse169 g

Calories in 1 steak; excluding refuse (169 g)
437.7 calories, 252.9 from fat
 
Carbs
0 g
 
Proteins
43.2 g
 
Fat
28.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength) and Vitamin B6 (reduces the risk of heart attack).
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
54%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled

Serving Size: steak; excluding refuse (169g)

* Amount Per Serving
Calories 437.7 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 10.1 g 50.3%
Cholesterol 160.6 mg 53.5%
Sodium 116.6 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.2 g 86.5%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 106.5 mcg 26.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 550.9 mg 15.7%
Phosphorus (P) 354.9 mg 35.5%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 7.6 mg 50.8%