Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled

Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B12, Vitamin D and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g). Relatively high in saturated fat (30% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

220.2 calories / 126.9 from fat


 
Carbohydrates
0 g
 
Proteins
21.7 g
 
Fat
14.1 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 5.1 g 🔒%
Cholesterol 80.8 mg 🔒%
Sodium 58.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 7.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 53.6 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 30.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 17.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 277.1 mg 🔒%
Phosphorus (P) 178.5 mg 🔒%
Selenium (Se) 30.9 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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