Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt
✓
Small128 g
✓
Large201 g
✓
Medium170 g

Calories in 1 small (128 g)
400 calories, 198 from fat
 
Carbs
46.5 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
20%
Fiber
34%
Fat
17%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Curly Fries, Frozen, Home-prepared, Heated In Oven, Without Salt

Serving Size: small (128g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.3 g 16.6%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 2.2 mg 107.6%
Iron (Fe) 10 mg 55.4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.7 mg 21.1%
Phosphorus (P) 209.9 mg 21%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 29.1 mg 193.8%