How many calories in Asian barbecue pork?

221.6 calories per pork chop with sauce (116 g.) Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Asian barbecue pork?

15.4 g. of carbs (5.1%DV) per pork chop with sauce (116 g.)

How much protein in Asian barbecue pork?

19.6 g. of protein (39.1%DV) per pork chop with sauce (116 g.)

How much fiber in Asian barbecue pork?

0.3 g. of fiber (1.4%DV) per pork chop with sauce (116 g.)

How much saturated fat in Asian barbecue pork?

g. of saturated fat (%DV) per pork chop with sauce (116 g.)

How much fat in Asian barbecue pork?

8.5 g. fat (13.1%DV) per pork chop with sauce (116 g.)

How much sodium in Asian barbecue pork?

899 g. sodium (37.5%DV) per pork chop with sauce (116 g.)

Asian barbecue pork Nutrition Information

Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers). Asian barbecue pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g)!

Is there sugar in Asian barbecue pork?

3.5 grams of sugar (11.6%DV) per pork chop with sauce (116 g.)

How much sugar in Asian barbecue pork?

3.5 grams of sugar (11.6%DV) per pork chop with sauce (116 g.)

Asian barbecue pork

Calories in 1 pork chop with sauce (116 g)

221.6 calories, 76.5 from fat

Carbs

15.4 g

Proteins

19.6 g

Fat

8.5 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
Asian barbecue pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

39% Protein

5% Carbs

1% Fiber

13% Fat

14%

Saturated Fat

19% Cholesterol

38% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

30 min

55 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		221.6 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	2.9 g	14.3%
Cholesterol		58 mg	19.3%
Sodium		899 mg	37.5%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	3.5 g	11.6%
Protein		19.6 g	39.1%

Vitamins
	Vitamin A	27.1 IU	0.5%
	Vitamin B6	0.4 mg	20.7%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	23.2 mg	2.3%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	23.2 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	371.2 mg	10.6%
	Phosphorus (P)	211.1 mg	21.1%
	Selenium (Se)	28.8 mcg	41.1%
	Zinc (Zn)	2.1 mg	13.8%

Asian barbecue pork

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts