Asian barbecue pork

Cup263 g
Slice With Sauce58 g
Pork Chop With Sauce116 g


Calories in 1 slice with sauce (58 g)
110.8 calories, 38.7 from fat
 
Carbs
7.7 g
 
Proteins
9.8 g
 
Fat
4.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Asian barbecue pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
1%
Fiber
7%
Fat
7%
Saturated Fat
10%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian barbecue pork

Serving Size: slice with sauce (58g)

* Amount Per Serving
Calories 110.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 29 mg 9.7%
Sodium 449.5 mg 18.7%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.7 g 5.8%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1 mg 6.9%