Atkins, Adventage S' Mores Bar, Gold Crunch

Bar59 g
G60 g


Calories in 1 bar (59 g)
218.9 calories, 81 from fat
 
Carbs
26.8 g
 
Proteins
16.9 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Adventage S' Mores Bar, Gold Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Atkins, Adventage S' Mores Bar, Gold Crunch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (74% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
44%
Fiber
14%
Fat
30%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Adventage S' Mores Bar, Gold Crunch

Serving Size: bar (59g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 119.4 mg 5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 1243.7 IU 24.9%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 4.5 mg 14.9%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 348.2 mg 34.8%
Copper (Cu) 3.4 mg 171.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2 mg 13.4%