Aunt Gussie's, Flat Garlic, Spelt
✓
Bag112 g
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Oz28 g
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Cracker20 g

Calories in 1 bag (112 g)
294 calories, 54 from fat
 
Carbs
48 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Gussie's, Flat Garlic, Spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Aunt Gussie's, Flat Garlic, Spelt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
24%
Fiber
9%
Fat
11%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Gussie's, Flat Garlic, Spelt

Serving Size: bag (112g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.2 g 10.9%
Cholesterol 7.3 mg 2.4%
Sodium 360 mg 15%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 16000 IU 320%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 8.7 mg 14.5%
Vitamin D 119.8 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 87.3 mg 8.7%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 3.2 mg 21.3%