Bar-S , Bison, Top Round, Separable Lean Only, 1 Steak, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Steak ( Yield From 240.7 G Raw Meat )180 g

Calories in 1 serving ( 3 oz ) (85 g)
147.9 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
4.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 72.3 mg 24.1%
Sodium 34.9 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 218.5 mg 21.8%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 3.2 mg 21.5%