bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
✓
Cup105 g
✓
Can (303 X 406)340 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 can, 15 oz (303 x 406) (425 g)
335.8 calories, 18.9 from fat
 
Carbs
82.6 g
 
Proteins
10.2 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
34%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Serving Size: can, 15 oz (303 x 406) (425g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 1156 mg 48.2%
Total Carbohydrate 82.6 g 27.5%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 344.3 IU 6.9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 34.4 mg 57.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 97.8 mg 24.4%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 790.5 mg 22.6%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2 mg 13%