bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
✓
Cup105 g
✓
Can (303 X 406)340 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 can (303 x 406) (340 g)
268.6 calories, 15.3 from fat
 
Carbs
66.1 g
 
Proteins
8.2 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
27%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Serving Size: can (303 x 406) (340g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 924.8 mg 38.5%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 275.4 IU 5.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 27.5 mg 45.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.4%