Beef and rice with soy-based sauce (mixture)
✓
Cup244 g
✓
Package, Prepared1266 g

Calories in 1 package, prepared (1266 g)
2228.2 calories, 1152.9 from fat
 
Carbs
101 g
 
Proteins
171.5 g
 
Fat
128.1 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef and rice with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
343%
Protein
34%
Carbs
25%
Fiber
197%
Fat
142%
Saturated Fat
152%
Cholesterol
234%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with soy-based sauce (mixture)

Serving Size: package, prepared (1266g)

* Amount Per Serving
Calories 2228.2 cal
Calories from Fat 1152.9 cal
% Daily Value
Total Fat 128.1 g 197.1%
Saturated Fat 28.3 g 141.5%
Cholesterol 455.8 mg 151.9%
Sodium 5608.4 mg 233.7%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 171.5 g 343.1%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 3 mg 148.1%
Vitamin B12 8.7 mcg 145.6%
Vitamin C 26.6 mg 44.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.2 mcg 262.7%
 
Minerals
Calcium (Ca) 215.2 mg 25.3%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 17.9 mg 99.2%
Magnesium (Mg) 215.2 mg 53.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2215.5 mg 63.3%
Phosphorus (P) 1291.3 mg 129.1%
Selenium (Se) 183.6 mcg 262.2%
Zinc (Zn) 28.6 mg 190.7%