Beef and rice with soy-based sauce (mixture)

Beef and rice with soy-based sauce (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K, Selenium, Zinc, Vitamin B6, Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g).

Calories in 1 cup (244g)

429.4 calories / 222.3 from fat


 
Carbohydrates
19.5 g
 
Proteins
33.1 g
 
Fat
24.7 g
 
Saturated Fat
5.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(13.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 5.5 g 🔒%
Cholesterol 87.8 mg 🔒%
Sodium 1080.9 mg 🔒%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 🔒%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 81.3 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 5.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 40.5 mcg 🔒%
 
Minerals
Calcium (Ca) 41.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 41.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 427 mg 🔒%
Phosphorus (P) 248.9 mg 🔒%
Selenium (Se) 35.4 mcg 🔒%
Zinc (Zn) 5.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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