Beef stew with potatoes, tomato-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
259.6 calories, 73.8 from fat
 
Carbs
24.3 g
 
Proteins
22 g
 
Fat
8.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stew with potatoes, tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Beef stew with potatoes, tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
9%
Fiber
13%
Fat
11%
Saturated Fat
19%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stew with potatoes, tomato-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.2 g 10.9%
Cholesterol 58 mg 19.3%
Sodium 493.9 mg 20.6%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 27.7 mg 2.5%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.6 mg 21.8%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 5.3 mg 35.1%