Beef stew with potatoes, tomato-based sauce (mixture)

Beef stew with potatoes, tomato-based sauce (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc, Selenium, Vitamin B6 and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 cup (252g)

259.6 calories / 73.8 from fat


 
Carbohydrates
24.3 g
 
Proteins
22 g
 
Fat
8.2 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(19.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stew with potatoes, tomato-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.2 g 🔒%
Cholesterol 58 mg 🔒%
Sodium 493.9 mg 🔒%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 25.2 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 16.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.8 mcg 🔒%
 
Minerals
Calcium (Ca) 27.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 47.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 763.6 mg 🔒%
Phosphorus (P) 234.4 mg 🔒%
Selenium (Se) 22.9 mcg 🔒%
Zinc (Zn) 5.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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