Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4 Fat, Prime, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse326 g

Calories in 1 piece, cooked, excluding refuse (326 g)
1150.8 calories, 818.1 from fat
 
Carbs
0 g
 
Proteins
77.2 g
 
Fat
90.9 g
 
Sat. Fat
36.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
0%
Carbs
0%
Fiber
140%
Fat
181%
Saturated Fat
96%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (326g)

* Amount Per Serving
Calories 1150.8 cal
Calories from Fat 818.1 cal
% Daily Value
Total Fat 90.9 g 139.8%
Saturated Fat 36.3 g 181.4%
Cholesterol 286.9 mg 95.6%
Sodium 179.3 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.2 g 154.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 10 mg 55.4%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1075.8 mg 30.7%
Phosphorus (P) 648.7 mg 64.9%
Selenium (Se) 74.3 mcg 106.2%
Zinc (Zn) 14.1 mg 93.7%