Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Iron and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g). Relatively high in saturated fat (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

300.1 calories / 213.3 from fat


 
Carbohydrates
0 g
 
Proteins
20.1 g
 
Fat
23.7 g
 
Saturated Fat
9.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 9.5 g 🔒%
Cholesterol 74.8 mg 🔒%
Sodium 46.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6 mcg 🔒%
 
Minerals
Calcium (Ca) 7.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 18.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 280.5 mg 🔒%
Phosphorus (P) 169.2 mg 🔒%
Selenium (Se) 19.4 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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