Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

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Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

88 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

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47% Protein

0% Carbs

0% Fiber

20% Fat

25%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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