Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

88 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

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49% Protein

0% Carbs

0% Fiber

21% Fat

26%

Saturated Fat

25% Cholesterol

2% Sodium

0%

Added Sugar

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