Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat

✓

Cup, Chopped Or Diced

145 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

10 g

---

• Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (153.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Copper (stimulates the brain).
• Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (153.4 %/cal)

High Density (1.2 %/g)

---

61% Protein

0% Carbs

0% Fiber

27% Fat

28%

Saturated Fat

140% Cholesterol

4% Sodium

0%

Added Sugar

---