Blue Diamond, Almond Butter, Without Salt Added
✓
Tbsp16 g
✓
Cup250 g
✓
Oz28 g

Calories in 1 tbsp (16 g)
101.6 calories, 81 from fat
 
Carbs
2.8 g
 
Proteins
3.4 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almond Butter, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Blue Diamond, Almond Butter, Without Salt Added contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
2%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almond Butter, Without Salt Added

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%