Blue Diamond, Almonds, Blanched, With Salt Added
✓
Tbsp9 g
✓
Oz28 g
✓
Cup Whole Kernels145 g

Calories in 1 tbsp (9 g)
52.3 calories, 41.4 from fat
 
Carbs
1.8 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almonds, Blanched, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Blue Diamond, Almonds, Blanched, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almonds, Blanched, With Salt Added

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 52.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 61.8 mg 1.8%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%