Broccoli, Cooked
✓
Stalk, Large (11"-12" Long)280 g
✓
Cup, Chopped78 g
✓
Stalk, Small (5" Long)140 g
✓
Stalk, Medium (7-1/2" - 8" Long)180 g
✓
Spear (about 5" Long)37 g
✓
Stalk, Large (11"-12" Long)100 g

Calories in 1 stalk, large (11"-12" long) (280 g)
95.2 calories, 9.9 from fat
 
Carbs
19.6 g
 
Proteins
7.8 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Cooked, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (338%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoli, Cooked, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(338 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
29%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Cooked, Raw

Serving Size: stalk, large (11"-12" long) (280g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 92.4 mg 3.9%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 1680 IU 33.6%
Vitamin B6 0.6 mg 28%
Vitamin B12 0 mcg 0%
Vitamin C 248.6 mg 414.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 395.1 mcg 493.9%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 884.8 mg 25.3%
Phosphorus (P) 5252.8 mg 525.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.3 mg 8.4%