Broccoli, Cooked
✓
Stalk, Large (11"-12" Long)280 g
✓
Cup, Chopped78 g
✓
Stalk, Small (5" Long)140 g
✓
Stalk, Medium (7-1/2" - 8" Long)180 g
✓
Spear (about 5" Long)37 g
✓
Stalk, Large (11"-12" Long)100 g

Calories in 1 stalk, medium (7-1/2" - 8" long) (180 g)
61.2 calories, 6.3 from fat
 
Carbs
12.6 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Cooked, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (338%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoli, Cooked, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(338 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Cooked, Raw

Serving Size: stalk, medium (7-1/2" - 8" long) (180g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.4 mg 2.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1080 IU 21.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 159.8 mg 266.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 254 mcg 317.5%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 568.8 mg 16.3%
Phosphorus (P) 3376.8 mg 337.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.4%