Broccoli, Cooked

✓

Stalk, Large (11"-12" Long)

280 g

✓

Cup, Chopped

78 g

✓

Stalk, Small (5" Long)

140 g

✓

Stalk, Medium (7-1/2" - 8" Long)

180 g

✓

Spear (about 5" Long)

37 g

✓

Stalk, Large (11"-12" Long)

100 g

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• Broccoli, Cooked, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (338%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Broccoli, Cooked, Raw contains a low amount of risky components that may include sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (338 %/cal)

Low Density (0 %/g)

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8% Protein

3% Carbs

15% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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