Burger King, Hi-C Fruit Punch, Regional Menu Items
✓
Medium480 g
✓
Small352 g
✓
Large717 g
✓
Kids269 g
✓
King951 g

Calories in 1 medium (480 g)
214.1 calories, 0 from fat
 
Carbs
57.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Hi-C Fruit Punch, Regional Menu Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Burger King, Hi-C Fruit Punch, Regional Menu Items contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Hi-C Fruit Punch, Regional Menu Items

Serving Size: medium (480g)

* Amount Per Serving
Calories 214.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 19.2 g 64%
Protein 0 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 117.8 mg 196.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.2%