Burger King, Onion Rings, King-Sized, Side Orders
✓
King-size159 g

Calories in 1 king-size (159 g)
550 calories, 243 from fat
 
Carbs
70 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Onion Rings, King-Sized, Side Orders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Burger King, Onion Rings, King-Sized, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
20%
Fiber
42%
Fat
35%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Onion Rings, King-Sized, Side Orders

Serving Size: king-size (159g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 97 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.5%
Phosphorus (P) 230.6 mg 23.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.6 mg 10.9%