Burger King, Onion Rings, King-Sized, Side Orders

Burger King, Onion Rings, King-Sized, Side Orders


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Vitamin B6, Phosphorus, Iron and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 king-size (159g)

550 calories / 243 from fat


 
Carbohydrates
70 g
 
Proteins
8 g
 
Fat
27 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(7.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 183 min
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Jog 73 min
Burn calories with Cleaning
Cleaning 138 min
Burn calories with Child Care
Child Care 220 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Onion Rings, King-Sized, Side Orders

Serving Size: king-size (159g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 800 mg 🔒%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 97 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 260.8 mg 🔒%
Phosphorus (P) 230.6 mg 🔒%
Selenium (Se) 4.3 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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