Butternuts, Dried
✓
Cup120 g
✓
Oz28 g
✓
Nutmeat3 g

Calories in 1 cup (120 g)
734.4 calories, 615.6 from fat
 
Carbs
14.5 g
 
Proteins
29.9 g
 
Fat
68.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butternuts, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Butternuts, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
23%
Fiber
105%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternuts, Dried

Serving Size: cup (120g)

* Amount Per Serving
Calories 734.4 cal
Calories from Fat 615.6 cal
% Daily Value
Total Fat 68.4 g 105.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 284.4 mg 71.1%
Manganese (Mn) 7.9 mg 393.6%
Potassium (K) 505.2 mg 14.4%
Phosphorus (P) 535.2 mg 53.5%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 3.8 mg 25%