Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

Medium Slices, Cooked (raw Product Packed 20/lb)19 g
Unit, Cooked (yield From 1 Lb Raw Meat)127 g


Calories in 1 unit, cooked (yield from 1 lb raw meat) (127 g)
687.1 calories, 477.9 from fat
 
Carbs
1.8 g
 
Proteins
47 g
 
Fat
53.1 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
1%
Carbs
0%
Fiber
82%
Fat
87%
Saturated Fat
47%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: unit, cooked (yield from 1 lb raw meat) (127g)

* Amount Per Serving
Calories 687.1 cal
Calories from Fat 477.9 cal
% Daily Value
Total Fat 53.1 g 81.6%
Saturated Fat 17.4 g 87.2%
Cholesterol 139.7 mg 46.6%
Sodium 2933.7 mg 122.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47 g 94.1%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1.6 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 717.6 mg 20.5%
Phosphorus (P) 676.9 mg 67.7%
Selenium (Se) 78.7 mcg 112.5%
Zinc (Zn) 4.4 mg 29.6%