Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B12, Vitamin B6 and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (74% of DV/100g). Relatively high in saturated fat (69% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 medium slices, cooked (raw product packed 20/lb) (19g)

102.8 calories / 71.1 from fat


 
Carbohydrates
0.3 g
 
Proteins
7 g
 
Fat
7.9 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(9.1 %/cal)
High Risk Components Density
Very High Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: medium slices, cooked (raw product packed 20/lb) (19g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 🔒%
Cholesterol 20.9 mg 🔒%
Sodium 438.9 mg 🔒%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 2.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 6.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 107.4 mg 🔒%
Phosphorus (P) 101.3 mg 🔒%
Selenium (Se) 11.8 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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