Chia Bia, Chia and Blueberry Mix, 100% Natural Millled
✓
Serving13 g
✓
Tbsp10 g

Calories in 1 serving (13 g)
178.1 calories, 105.3 from fat
 
Carbs
15.6 g
 
Proteins
5.2 g
 
Fat
11.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Bia, Chia and Blueberry Mix, 100% Natural Millled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Chia Bia, Chia and Blueberry Mix, 100% Natural Millled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (80% of DV/100g), fiber (440% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.7 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
57%
Fiber
18%
Fat
7%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Bia, Chia and Blueberry Mix, 100% Natural Millled

Serving Size: serving (13g)

* Amount Per Serving
Calories 178.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.3 g 6.5%
Cholesterol 25.9 mg 8.6%
Sodium 6.5 mg 0.3%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 624 IU 12.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 234 mg 23.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.7 mg 0.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0 mg 0.3%