Chicken or turkey parmigiana
✓
Patty With Sauce And Cheese182 g
✓
Cup209 g
✓
2 Breast With Sauce And Cheese159 g
✓
Thigh With Sauce And Cheese106 g

Calories in 1 2 breast with sauce and cheese (159 g)
276.7 calories, 120.6 from fat
 
Carbs
12.6 g
 
Proteins
25.8 g
 
Fat
13.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Chicken or turkey parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
5%
Fiber
21%
Fat
22%
Saturated Fat
38%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey parmigiana

Serving Size: 2 breast with sauce and cheese (159g)

* Amount Per Serving
Calories 276.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.4 g 22.2%
Cholesterol 114.5 mg 38.2%
Sodium 683.7 mg 28.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 243.8 IU 4.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 154.2 mg 15.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 251.2 mg 25.1%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.6 mg 10.5%