Chicken or turkey parmigiana

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Patty With Sauce And Cheese

182 g

✓

Cup

209 g

✓

2 Breast With Sauce And Cheese

159 g

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Thigh With Sauce And Cheese

106 g

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• Chicken or turkey parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
• Chicken or turkey parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13 %/cal)

Medium Density (0.6 %/g)

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34% Protein

3% Carbs

3% Fiber

14% Fat

15%

Saturated Fat

25% Cholesterol

19% Sodium

0%

Added Sugar

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