Chicken or turkey with (mushroom) soup (mixture)
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Cup256 g
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2 Chicken Breast With Sauce129 g
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Chicken Thigh With Sauce78 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce68 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g
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Slice Of Turkey With Sauce43 g

Calories in 1 cup (256 g)
307.2 calories, 102.6 from fat
 
Carbs
7.8 g
 
Proteins
41.9 g
 
Fat
11.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
3%
Carbs
3%
Fiber
18%
Fat
12%
Saturated Fat
48%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with (mushroom) soup (mixture)

Serving Size: cup (256g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 143.4 mg 47.8%
Sodium 824.3 mg 34.3%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 41.9 g 83.7%
 
Vitamins
Vitamin A 76.8 IU 1.5%
Vitamin B6 1.1 mg 54.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 46.1 mg 5.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.1 mg 15.9%
Phosphorus (P) 345.6 mg 34.6%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 1.9 mg 12.5%