Chicken or turkey with (mushroom) soup (mixture)
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Cup256 g
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2 Chicken Breast With Sauce129 g
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Chicken Thigh With Sauce78 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce68 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g
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Slice Of Turkey With Sauce43 g

Calories in 1 cup (256 g)
307.2 calories, 102.6 from fat
 
Carbs
7.8 g
 
Proteins
41.9 g
 
Fat
11.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
3%
Carbs
3%
Fiber
18%
Fat
12%
Saturated Fat
48%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with (mushroom) soup (mixture)

Serving Size: cup (256g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 143.4 mg 47.8%
Sodium 824.3 mg 34.3%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 41.9 g 83.7%
 
Vitamins
Vitamin A 76.8 IU 1.5%
Vitamin B6 1.1 mg 54.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 46.1 mg 5.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.1 mg 15.9%
Phosphorus (P) 345.6 mg 34.6%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 1.9 mg 12.5%