Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

✓

Cup

200 g

✓

Tbsp

13 g

---

• Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
• Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (24.1 %/cal)

Low Density (0.1 %/g)

---

77% Protein

40% Carbs

139% Fiber

19% Fat

6%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

---