Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

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Cup

200 g

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Tbsp

13 g

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• Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
• Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (24.1 %/cal)

Low Density (0.1 %/g)

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77% Protein

40% Carbs

139% Fiber

19% Fat

6%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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