Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc
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Bar30 g
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Bar50 g
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Bars36 g

Calories in 1 bars (36 g)
201.6 calories, 117 from fat
 
Carbs
20.2 g
 
Proteins
2.2 g
 
Fat
13 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
20%
Fat
32%
Saturated Fat
10%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc

Serving Size: bars (36g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 6.5 g 32.4%
Cholesterol 30 mg 10%
Sodium 28.8 mg 1.2%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 15.1 g 50.4%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 128.9 mg 12.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 7%