Country Buffet, Beef Ribs 0 Fat, Choice, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

290 g

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• Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
• Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9.2 %/cal)

High Density (0.9 %/g)

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39% Protein

0% Carbs

0% Fiber

40% Fat

52%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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