Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box FAQ

Question 1

How many calories in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

912.7 calories per cup (251 g.)
Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

Question 2

How many carbs in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

174.9 g. of carbs (58.3%DV) per cup (251 g.)

Question 3

How much protein in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

30.4 g. of protein (60.8%DV) per cup (251 g.)

Question 4

How much fiber in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

7.6 g. of fiber (30.4%DV) per cup (251 g.)

Question 5

How much saturated fat in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

g. of saturated fat (%DV) per cup (251 g.)

Question 6

How much fat in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 g. fat (0%DV) per cup (251 g.)

Question 7

How much sodium in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

646.5 g. sodium (26.9%DV) per cup (251 g.)

Question 8

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box Nutrition Information

Accepted Answer

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Copper (essential for normal growth and health). Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box contains a low amount of risky components that may include sodium (0%/oz).  Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Question 9

Is there sugar in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per cup (251 g.)

Question 10

How much sugar in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per cup (251 g.)

* Amount Per Serving
Calories		912.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		646.5 mg	26.9%
Total Carbohydrate		174.9 g	58.3%
	Dietary Fiber	7.6 g	30.4%
	Sugars (Added)	0 g	0%
Protein		30.4 g	60.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	1521.2 mg	152.1%
	Copper (Cu)	2.4 mg	119.9%
	Iron (Fe)	68.5 mg	380.3%
	Magnesium (Mg)	10 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.7 mg	1.2%
	Phosphorus (P)	42.7 mg	4.3%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	0.3 mg	2.2%

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts