David Seeds, Pumpkin Seeds, Roasted & Salted All Natural
✓
Cup30 g
✓
Package64 g

Calories in 1 cup (30 g)
136.6 calories, 106.2 from fat
 
Carbs
0.9 g
 
Proteins
7.1 g
 
Fat
11.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Magnesium (helps you sleep better), Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Pumpkin Seeds, Roasted & Salted All Natural

Serving Size: cup (30g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.4 g 11.8%
Cholesterol 0 mg 0%
Sodium 668.8 mg 27.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%